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Voor wie zichzelf beter wil leren kennen en met meer zelfvertrouwen door het leven wil gaan. In deze sessies werken we met NLP- en mindfulness-technieken om: Beperkende overtuigingen los te laten. Je zelfbeeld en eigenwaarde te versterken. Duidelijke doelen te stellen en te bereiken. Innerlijke rust en stabiliteit te creëren. Dit traject helpt je om sterker in je schoenen te staan en je vol vertrouwen in het leven te bewegen. We analyseren de oorzaken van je onzekerheden en werken aan een krachtiger zelfbeeld. Je leert hoe je negatieve zelfspraak kunt transformeren en hoe je met meer assertiviteit en vastberadenheid je doelen bereikt.

Ervaar de kracht van coaching in de natuur. Wandelcoaching is een dynamische manier om te reflecteren en tot inzichten te komen terwijl we in beweging zijn. Dit type coaching helpt bij: Het vinden van nieuwe perspectieven en oplossingen voor persoonlijke uitdagingen. Het loslaten van stress en het opbouwen van mentale helderheid. Het versterken van de verbinding tussen lichaam en geest. Het nemen van beslissingen en het ontwikkelen van actieplannen. Door letterlijk in beweging te komen, zet je ook innerlijke processen in gang die je helpen om verder te groeien. De natuur biedt een ideale omgeving voor reflectie en zelfontwikkeling. In deze sessies gebruik ik de omgeving als hulpmiddel om tot diepere inzichten en doorbraken te komen. Wandelcoaching is een perfecte manier om uit de dagelijkse routine te stappen en je geest vrij te maken voor nieuwe perspectieven.

Iedereen voelt zich wel eens somber, maar als negatieve gedachten de overhand nemen en je levensvreugde vertroebelen, is het tijd om hulp te zoeken. In deze sessies leer je hoe negatieve denkpatronen ontstaan, hoe je ze kunt herkennen en wat je kunt doen om ze te doorbreken. We werken met zachte maar doeltreffende technieken uit NLP, mindfulness en positieve psychologie. Je leert gedachten te observeren zonder erin meegezogen te worden, emoties te reguleren en stap voor stap weer licht en betekenis te brengen in je leven. Deze begeleiding is geschikt voor wie last heeft van terugkerende neerslachtigheid, een negatieve zelfperceptie of het gevoel heeft vast te zitten.

In this blog, you’ll learn how mindfulness helps you observe your thoughts without identifying with them. inspired by the insights of Eckhart Tolle, you’ll discover how to reclaim mental peace and inner clarity by becoming aware of the space between your thoughts. "You are not your thoughts; you are the awareness that observes them."  These powerful words by Eckhart Tolle remind us that we are more than the endless stream of thoughts running through our minds. In a world full of distractions and mental noise, it’s easy to lose yourself in the stories your mind creates. But what if you realized that you are not those thoughts, but the space in which they appear and disappear? You Are the Silent Space, Not the Thoughts 🌱 Our thoughts often seem all-encompassing. They can drag us into fears, worries, and ruminations about the past or future. What Tolle teaches us is that we don’t have to identify with these thoughts. Thoughts are merely mental constructs that come and go, like clouds drifting across the sky. You are the sky, the silent space in which these thoughts appear. This realization can be liberating. It means you have the power to observe your thoughts without getting entangled in them. Instead of automatically reacting to every thought that arises, you can take a step back and simply witness them. This creates a sense of inner peace and space. Take a Moment of Silence Today 🌿 In the hustle and bustle of daily life, it’s essential to cultivate moments of silence. Take some time today to become still, even if just for a few minutes. Sit comfortably, close your eyes, and breathe deeply in and out. Allow your thoughts to come and go without judging or analyzing them. Notice how they arise, drift through your mind, and then fade away. If you find yourself getting lost in your thoughts, remind yourself that you are not those thoughts. You are the space in which they appear. This simple practice helps you become more aware of your inner world and fosters a deeper connection with your true self. The Power of Awareness 🌟   By identifying with the awareness behind your thoughts, you gain access to a deeper level of calm and clarity. You begin to realize that many of the worries and fears you experience are merely products of your mind, not reality. This gives you the power to navigate life with greater calm and wisdom. Start Living Consciously Today   You are not your thoughts—you are the awareness that observes them. By embracing this truth, you can begin to live a life less dominated by mental noise and more guided by inner peace and awareness. Start practicing silence today, observe your thoughts without getting lost in them, and discover the peace that arises when you free yourself from identification with your mind. How do you experience the space between your thoughts? Share your insights and experiences in the comments below! 🌿 Do you want to break free from overthinking and return to calm and awareness? With mindfulness coaching, i guide you toward a life with less noise and more inner clarity. peace doesn’t start in the outside world, but within you. 👉 Discover my mindfulness coaching session 📩 Book your free initial consult read more: 👉 ☁️ What is mindfulness? Debunking the biggest myths ☁️ 👉 💫 How to reprogram your mind: Consciously shifting pain and pleasure associations 🌟 👉 📌 Freeing yourself from a toxic relationship in 5 steps 💔

In this blog, you’ll learn how to free yourself from a toxic relationship in 5 clear steps. You’ll discover how to recognize the signs, seek support, set boundaries, and grow from self-care towards emotional freedom and strength. How to Free Yourself from a Toxic Relationship Toxic relationships can have a devastating impact on both your mental and physical health. They drain your energy, undermine your self-confidence, and leave you with feelings of emptiness and unworthiness. Often, people stay in unhealthy relationships longer than they want to, due to emotional dependency, manipulation, or the hope for change. However, it’s essential to recognize when a relationship is harming you and to take steps to free yourself. Here are five steps to help you leave a toxic relationship and begin your journey to healing. STeP #1 - Recognize the Signs 🚩 The first, and perhaps the hardest, part of breaking free from a toxic relationship is recognizing that you’re in one. Toxic relationships often involve subtle, yet harmful patterns such as: Jealousy and manipulation: A partner who constantly makes you feel jealous or tries to manipulate you is undermining your self-confidence. Constant criticism: If your partner continuously criticizes or belittles you, it can seriously damage your self-esteem. Lack of respect: Disrespectful comments, humiliations, or ignoring your feelings are clear red flags. These signs indicate that the relationship is not healthy and that your well-being is at risk. It’s important to be honest with yourself and acknowledge these red flags. sTep #2 - Seek Support 🛡️ Once you’ve recognized that you’re in a toxic relationship, it’s crucial to seek support. Talk to trusted friends or family members about your situation. They can provide emotional support and help you gain perspective on what’s happening. If you feel stuck or the relationship is causing serious harm, consider seeking professional help. A therapist can guide you through the process of letting go and help you take the necessary steps. Remember, you are not alone—help is available. "True love doesn't tear you apart; it builds you up, piece by piece." — Sophia Thompson STAp #3 - Set Healthy Boundaries 🛑 A key part of breaking free from a toxic relationship is setting boundaries. This might mean learning to say "no" to inappropriate behavior or clearly communicating what you will and won’t accept in a relationship. By setting boundaries, you protect yourself and show that you recognize your own worth. It’s also important to realize that boundaries aren’t just for the other person—they’re for you as well. Stay true to what you need for your own well-being, and be prepared to walk away if those boundaries aren’t respected. sTep #4 - Focus on Self-Care 🌸 Self-care is essential when you’re breaking free from a toxic relationship. Take care of both your mental and physical health by developing healthy habits. This might include: Regular exercise: Physical activity can help reduce stress and improve your mood. Mindfulness or meditation: These practices can help you find inner peace and organize your thoughts. Healthy eating: A balanced diet contributes to your overall well-being and helps you feel energized and strong. By caring for yourself, you not only strengthen your body but also your mind, helping you emerge stronger from this challenging time. sTep #5 - Let go and grow 🌱 The final step in leaving a toxic relationship is acceptance and letting go. It’s important to realize that some things cannot be changed, including the behavior of others. Let go of the need to save the relationship or change the other person, and instead, focus on your own growth. This is the time to start fresh and invest in yourself. Find activities that bring you joy, set new goals, and work on your personal development. By growing and strengthening yourself, you’ll build a future where you value yourself and can cultivate healthy relationships. Remember: You Deserve Love That Lifts You Up 💪❤️ Leaving a toxic relationship is a difficult but necessary step to protect your well-being. Remember, you deserve to be in a relationship that lifts and supports you, not one that breaks you down. Take the time to heal, and know that better days are ahead—days where you’ll surround yourself with love and respect. Have you experienced leaving a toxic relationship? Share your story and let others know they’re not alone. Together, we can find the strength to become our best selves. 🌿 Do you want to heal from a toxic relationship and return to inner peace and strength? I guide you with gentleness and clarity through the process of letting go, setting boundaries, and reconnecting with yourself — at your pace, in your own story. 👉 Discover my Emotion & Thought Management session 📩 Book your Free Initial Consult here

Mindfulness is everywhere these days – in apps, magazines, and even in the workplace. But what is  mindfulness really? And what is it not ? In this blog, I’ll debunk the biggest myths about mindfulness and help you discover what it’s truly about. From “you have to empty your mind” to “mindfulness is just for spiritual people” – it’s time to clear things up and see mindfulness for what it really is: practical, accessible, and backed by science. Myth #1 - Mindfulness Means You Have to Turn Off Your Thoughts The classic mistake: thinking mindfulness means you need to completely empty your mind. Fact:  Trying to stop your thoughts is about as possible as getting a cat to listen. 🐱 Mindfulness isn’t about switching off your thoughts, but about observing them without judgment. You simply learn to notice what’s going on in your mind, without immediately getting swept up in the drama. Think of your thoughts as clouds in the sky. Some are light and fluffy, others dark and stormy. Mindfulness teaches you to watch them without immediately grabbing an umbrella and bracing for a storm that might never come. 💡 What you can  do: Use your breath as an anchor. Count your inhales and exhales without stressing over the thoughts that pass by. See thoughts like cars on a highway. You don’t have to get into every car, right? Mindfulness is not about turning thoughts off but creating conscious distance from what’s happening in your mind. Myth #2 - Mindfulness = Always Being Positive 😊🚫 Some people think mindfulness is the same as being in a constant state of bliss. Like, once you’re mindful, you suddenly accept everything and smile peacefully while saying “everything happens for a reason” as you spill coffee on your white shirt. Fact:  Mindfulness isn’t about always being happy, but about recognizing and accepting all  emotions—even the crappy ones. Angry, frustrated, sad, disappointed? Fine. Mindfulness teaches you not to suppress or ignore these feelings, but to observe and handle them in a healthy way. 💡 What you can  do: Instead of pushing negative emotions away, ask yourself: What am I really feeling right now? What thoughts go along with this? Write down your thoughts without filtering them. This helps to place them “outside yourself” and gain clarity. Mindfulness isn’t about always being positive. It’s about being honest about what you feel and treating it kindly. “ Be where you are; otherwise you will miss your life .” Siddhartha Gautama Myth #3 - Mindfulness Is Only for Spiritual Gurus “Oh, but isn’t mindfulness for people who burn incense and drink tea from handmade pottery?” Fact:  Mindfulness is just as helpful in a stressful office job as it is on a spiritual retreat. It’s not a religion, and you don’t need to be a yoga teacher or a Zen master to practice it. Everyone, from CEOs to students, can benefit from more awareness and focus in daily life. 💡 What you can  do: Start small. You don’t need to sit on a cushion for an hour. 30 seconds of conscious breathing in traffic is also  mindfulness. Be mindful during daily tasks: feel the warmth of your coffee, really listen to someone without distractions. No saffron robes required—just a little attention to the present moment. Myth #4 - Mindfulness Takes Too Much Time “I don’t have time for mindfulness. My day is already full!” Fact:  You don’t need hours of meditation to be mindful. Mindfulness isn’t an extra task on your to-do list. It’s a way of being more present in what you’re already doing. 💡 What you can  do: Do a 1-minute breathing exercise when starting your computer. Walk without your phone and notice sensations in your body. Be mindful while eating – chew slowly and really taste. It’s not about making more time. It’s about being conscious with the time you already have. Myth #5 - Mindfulness Solves All Your Problems Mindfulness is sometimes sold as the magical cure for stress, insomnia, insecurity, bad relationships, and lack of motivation. Fact:  Mindfulness isn’t a miracle cure. It won’t make your life problem-free, but it helps you respond differently to problems. It offers tools to be less reactive and more aware. You won’t be immune to stress, but you’ll navigate tough moments better. 💡 What you can  do: See mindfulness as a mental fitness routine. Like with physical exercise: if you don’t practice, you won’t see results. Don’t use mindfulness to escape, but as a way to think more clearly and act more consciously. Mindfulness won’t solve your problems, but it gives you a better compass to handle them. What Is Mindfulness? No Magic, Just a Powerful Tool 🔑 Mindfulness isn’t hype or a fluffy guru-practice. It’s a science-backed method to bring more calm, focus, and awareness into your life. What it is : ✅ A way to observe your thoughts more consciously. ✅ A technique to be less reactive and stressed. ✅ A practical tool you can apply anywhere. What it’s not : 🚫 A guarantee of happiness. 🚫 A method to “switch off” your thoughts. 🚫 A miracle cure for all your problems. Mindfulness isn’t a destination but a journey—with no perfection, no right or wrong. So now that we’ve busted these myths, I’m curious: what misunderstandings did you  have about mindfulness? Let me know in the comments! 💬🌱 🌿 Want to manage stress, calm your mind, and live more consciously? I guide you with practical mindfulness techniques that help you observe your thoughts without getting caught in them—so you experience more clarity, resilience, and inner balance. 👉 Discover my Mindfulness Coaching  session 📩 Book your free initial consult here Also read: 👉 💫 How to reprogram your mind: Consciously shifting pain and pleasure associations 🌟 👉 🙏 How gratitude changes your brain and makes you happier 🙏 👉 💪 Can’t Hurt Me by David Goggins: How to develop mental strength and discipline 🏆

Do you have a unique question or need? Together we’ll explore what works for you. Coaching without labels or boxes. Not sure if your question fits? No worries! Personalized coaching Coaching tailored to your needs Do you not fully recognize yourself in the services I offer? No problem. Together we will look at what you are struggling with and what you need. No standard formula, but tailored to your story and pace. This is also the ideal entry point if you would like to simply contact me with a question or concern. You get: Full attention to your unique situation Flexible approach at your own pace A confidant who thinks along with you, without judgement For whom? Anyone with a specific, complex or personal support question. Available online Personalized coaching 1 hr • €80

Discover the power of NLP at Klarvida Coaching. Learn how to direct your thoughts and behavior for more confidence, growth, and success. Transform your mindset today WHAT IS NLP NLP, or Neuro-Linguistic Programming, is a powerful methodology that helps you to better understand and change your thoughts, feelings and behavior. Through NLP you will learn how to improve your communication skills, break negative patterns and achieve your goals more effectively. As a certified NLP coach, I am happy to help you integrate these techniques into your daily life. Together we will work on improving your well-being and realizing your full potential. SELF-CONFIDENCE NLP techniques help you to let go of limiting beliefs and build a stronger self-image. These techniques, such as positive self-talk and visualization, help you to appreciate your abilities and overcome your mental blocks. This increases your self-confidence and helps you to face challenges with more confidence and ease. With a stronger self-image, you stand firmer and are better prepared to overcome obstacles. This allows you to tackle difficult situations and achieve your goals with more confidence and less stress. COMMUNICATION NLP offers effective tools to improve your communication skills, both in personal relationships and in the workplace. NLP teaches you to listen deeply, express your own thoughts and feelings clearly, and reduce misunderstandings. NLP techniques also strengthen your persuasiveness by providing insight into the motivations of others. Tailor your message to their needs and expectations, which allows you to have more impact in conversations and presentations. Whether you want to convince a colleague or resolve a conflict, NLP offers the tools to do so effectively. STRESS MANAGEMENT With NLP, you will learn techniques to reduce stress and cultivate a positive mindset. This will help you to better cope with daily challenges and lead a happier, healthier life. NLP helps you to recognize and break old, unwanted patterns. You will learn to develop new, supportive habits and behaviors that will help you achieve your goals. By regularly applying these techniques, you can increase your resilience and promote a sense of well-being. In addition, NLP strengthens your self-awareness, which enables you to respond more effectively to different situations. SETTING GOALS Goal setting is a powerful tool to bring direction and focus to your life. It gives you a sense of purpose and motivation, and helps you use your time and energy effectively. By applying the right techniques, you can overcome obstacles and successfully achieve your goals. Goal setting using NLP helps you gain clarity, focus and direction in your life, and enables you to reach your full potential. Start setting your goals today and take the first step toward a more fulfilling and successful life. Practical At Klarvida you will discover how NLP techniques help you to let go of limiting beliefs, to communicate more effectively and to achieve your goals. You will learn to use your subconscious power, to break through behavioral patterns and to gain more control over your thoughts and emotions. NLP is ideal for those who want to grow personally or professionally, want to understand themselves better and want to break habits. Book your free initial consult now and discover how you can go through life with more self-confidence, clarity and control over your thoughts and emotions.

Coaching in de natuur. Kom tot rust, reflecteer en beweeg letterlijk en figuurlijk vooruit. Beweging helpt om te landen, te reflecteren en tot oplossingen te komen. Coaching in Motion: Walking Coaching Get moving, get relaxed Walking coaching is a breath of fresh air for both mind and body. Nature offers peace, movement brings clarity . While walking we explore themes that occupy you, from choice stress to meaning. Literally getting moving also sets inner processes in motion. You experience: How nature and coaching strengthen each other Insights by literally taking distance Physical and mental release in one session For whom? Those who find it difficult to sit still or enjoy reflecting in the open air. Available online Coaching in motion: Walking coaching 1 hr 30 min • €70