🧠 Unlock the power of your subconscious mind for growth and success 🧠

Hicham El Sghiar
Apr 27
4 min read

In this blog, you’ll discover how the power of your thoughts shapes your reality and directs your subconscious mind. Based on insights from Joseph Murphy, you’ll learn how affirmations, visualization, and gratitude influence your subconscious and positively transform your life.

Have you ever felt like your life is stuck in patterns you don’t understand? That you keep making the same mistakes, facing the same obstacles, or struggling with negative thoughts? According to Joseph Murphy, author of The Power of Your Subconscious Mind, the answer doesn’t lie in willpower, but in your subconscious.

What if you could ‘reprogram’ your mind to attract more success, love, health, and abundance into your life? What if your subconscious is quietly shaping your reality – without you even realizing it? This book shows you how to:

✔️ Let go of negative beliefs

✔️ Program your mind for success

✔️ Become more aware of your own thinking

✔️ Harness the power of affirmations and visualization

Are you ready to explore the deepest layer of your mind and use it to transform your life?

🎧 Prefer to listen? Click here for the English podcast version, automatically generated via AI.

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🔍 What Is Your Subconscious Mind and How Does It Work?

According to Murphy, your subconscious mind is like a bottomless ocean where all your experiences, beliefs, and habits are stored.

It influences:

✔️ Your thoughts – What you subconsciously believe manifests in your life.

✔️ Your habits – Why you follow the same patterns repeatedly.

✔️ Your emotions – Unconscious fears and desires that drive your behavior.

✔️ Your body – Stress, illness, and health are (partly) influenced by your mind.

🔹 Conscious vs. Subconscious:

Conscious mind – Logical, analytical, just 5% of your brain.
Subconscious mind – Automatic processes, emotions, 95% of your brain.

📌 Exercise: Take a moment to reflect on a recurring pattern in your life. Where might it come from? What belief could be behind it?

💡 The Law of the Subconscious Mind and the Power of Thought: You Become What You Think

Joseph Murphy states that your subconscious doesn’t distinguish between what is "true" and what you believe to be true. This means that everything you consistently think and believe will manifest in your life.

🔹 Example:

✔️ Think often “I’m always broke” → Your brain finds ways to confirm that.

✔️ Think “I’m a magnet for opportunities” → Your subconscious opens new doors.

You decide what you feed your subconscious.

📌 Challenge: Replace one negative thought today with a positive affirmation and repeat it at least 10 times.

🗣️ Affirmations and Visualization: Program Your Mind for Success

🔹 How do affirmations work?

✔️ Repeat positive beliefs daily.

✔️ Use present tense: "I AM successful" instead of "I WANT to be successful."

✔️ Make them emotionally charged: Feel it as if it’s already real.

🔹 Example affirmations:

✅ "I deserve love, success, and abundance."

✅ "I am healthy, energetic, and strong."

✅ "Money flows easily into my life."

📌 Exercise: Choose an affirmation and say it to yourself every morning and evening. Write down how you feel after one week!

🌌 The Power of Your Thoughts: How Visualization Shapes Your Future

Murphy states that your brain doesn’t distinguish between real experiences and vivid imagination. This means visualization is just as powerful as actually experiencing something.

🔹 How visualization works:

✔️ Close your eyes and imagine a situation where you’ve already achieved your goal.

✔️ Use all your senses: What do you see, hear, feel, and smell?

✔️ Practice this daily – your subconscious will align with it.

📌 Exercise: Visualize for 5 minutes today what your ideal life looks like. Write down what you experienced.

🛑 Breaking Limiting Beliefs

Many people are stuck in negative beliefs that sabotage them. Murphy teaches how to replace these with positive and constructive thoughts.

🔹 How to break negative beliefs:

✔️ Recognize them – "I’m not good enough"

✔️ Consciously replace them – "I am powerful and worthy"

✔️ Practice daily – Repetition is key.

📌 Exercise: Write down three negative beliefs today and replace them with positive alternatives.

🎯 The Power of Gratitude: How Your Subconscious Responds to Positive Energy

Gratitude, according to Murphy, is one of the most powerful ways to program your subconscious. Why? Because your mind focuses on what you give attention to.

🔹 How to practice gratitude:

✔️ Write down 3 things you’re grateful for daily.

✔️ Truly feel the gratitude – don’t just write it, experience it.

✔️ Focus on abundance, not lack – this attracts more abundance.

📌 Exercise: Every evening, write down three things you’re grateful for and notice how your mindset shifts.

Also read the next blog on gratitude: 🙏 How gratitude changes your brain and makes you happier 🙏

Your Subconscious as Your Greatest Asset

Murphy’s message is simple but powerful: Your subconscious creates your reality. Feed it the right thoughts, beliefs, and feelings, and your life will change.

🔹 Summary:

✅ Your subconscious responds to repetition and belief.

✅ Affirmations and visualization are powerful tools.

✅ Limiting beliefs can be replaced.

✅ Gratitude and positivity strengthen your mindset.

📌 Final challenge: What thought or belief will you consciously change starting today? Let me know in the comments!