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Mindfulness coaching
Find peace in the moment
Mindfulness is about slowing down, feeling and being present . Together we practice with techniques such as breathing, meditation and attention training that help you to let go of stress and find peace in the now . You learn to no longer be lived by your thoughts.
You Learn:
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How to get out of your head and stay in the moment
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Regulating stress through breathing and awareness
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Slowing down your reactions and becoming gentler with yourself
For whom?
Anyone who desires more peace of mind, less tension in the body and a deeper contact with the here and now.
Mindfulness coaching
1 hr 15 min • €80
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