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Emotion & Thought Management
Direct your inner world
These sessions give you insight and tools to regulate emotions and restructure thoughts . You learn to let go of automatic reactions, deal with self-criticism and develop gentleness for your inner processes.
You will learn:
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Recognizing, naming and regulating your feelings
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Distance yourself from worrying thoughts
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Transforming thoughts into supportive patterns
For whom?
Anyone who suffers from intense feelings, brooding or has difficulty dealing with emotions.
Emotion and Thought Management
1 hr 15 min • €80
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